300 Calorie Meals, Stop Eating Like a Fatty

300 Calorie Meals

Everyone knows that Americans are tubs of lard. The average American caloric intake is around 3,800 calories daily. PER DAY! The human body should receive somewhere around 2,000 calories depending on height and gender. Most people eat close to double the recommended amount. With things such as fast food and restraurants where you don’t know what goes into the meal, you could be consuming a lot more than you think.

If you want to lose weight, you need to cut down calories but it doesn’t have to be all rice cakes and water. If you sit down and actually think about what you are eating, you can eat a fairly decent meal for as low as 300 calories. This is a far cry from say a Wendy’s Double Jr. Cheeseburger Deluxe, Large Fries, and Coke with comes in at 1280. I need to stress that is with a Jr. Double, not even their crazy 1/2 lb Steakhouse burger. That shit is a a clogged artery on a bun.

Piggy, Piggy.

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One Comment on “300 Calorie Meals, Stop Eating Like a Fatty”

  1. cygnus183 Says:

    i’d get hungry in like an hour if that’s all i have for a “meal”, if you can call it that.

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